Chandra Namaskar

Chandra Namaskar 🌚

You all may have heard Surya Namaskar/Sun Salutation. Surya Namaskar triggers the yogic process by heating our bodies and giving us the internal fire and passion to dive deeply into yogic study.

On the other hand, Chandra Namaskar is⁣ one of the ways to welcome the energy of the moon. Like the Sun Salutations (Surya Namaskara), each pose in a Moon Salutation is synchronized with your breath: While Sun Salutations are heating and stimulating, Moon Salutations are cooling and quieting.⁣

⁣

Standing Mountain Pose⁣

Side Bend/Half Moon⁣

Goddess Squat⁣

Five Pointed Star Pose⁣

Extended Triangle Pose⁣

Pyramid Pose ⁣

Low Crescent Lunge⁣

Low Side Lunge⁣

Malasana⁣

Warrior 1

Reverse Warrior

Other side:⁣

Low Side Lunge⁣

Low Crescent Lunge⁣

Pyramid Pose⁣

Extended Triangle Pose⁣

Five Pointed Star Pose⁣

Goddess Squat⁣

Warrior 1

Reverse Warrior

Upward Salute Side Bend/Half Moon⁣

Standing Mountain Pose⁣

Follow me on Instagram at www.instagram.com/rupalii.mahajan

Watch latest yoga videos on my YouTube channel Evolve with Rupali.

https://www.youtube.com/channel/UCM9_3IBDmNhfSkJU6e77fEQ

To book yoga session ( beginners yoga, power yoga, prenatal yoga, postnatal yoga ) with me register at www.evolvewithrupali.org

#evolvewithrupali

#moonsalutation

#chandranamaskar