Choose Joy.

We all know someone who is always emitting love & joy and we wonder that their life must be perfect. But there is a lot more to it than meets the eye.

Everyone goes through a rough patch. We all struggle in different phases of life. Some are struggling financially, some are recovering from emotional, mental & physical abuse.

But then how is it possible that some people always seem to be so happy. The simple answer is because they CHOOSE JOY. They know that however difficult the life may seem to be, it’s a gift. They always see the silver lining even on the most darkest days.

If you are thinking that you don’t have anything to feel joyful about .Well then sit down & close your eyes to reflect on what sparks joy in your life.

My joy list includes: making up my bed in the morning & opening the blinds, a delicious cup of coffee at noon , playing with my daughter, a great workout, watching ROMCOM, listening to songs on FM, calling my mom , cooking something new, my night time skin care routine,to name but a few. I make sure to do few or all of these daily. You’d be amazed if you religiously schedule time for these things you will start living a joyful life. So today create your list and then live it—joyfully.