Step by step Surya Namaskar Tutorial.

You always wanted to learn yoga but didn’t knew where to start.

Watch my step-by-step tutorial of surya namaskar video for beginners on youtube channel, “Evolve With Rupali” to start your at home yoga practice.

The sequence of postures in Surya Namaskar is a complete practice in itself and also prepare you for a longer asana routine.

Practice it every morning to improves blood circulation throughout the entire body, massage the internal organs, and promotes your overall health.

When practiced at a fast pace, the technique provides an excellent cardiovascular workout and aids weight loss. When practiced at a slower pace, the routine is calming and grounding.

https://youtu.be/QO8Wwx8SLFU

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